Each session is client-led, meaning we focus on what’s most important to you at that moment. Whether you want to improve your energy levels, manage stress, build healthier eating habits, or find more balance in your daily life, our conversation will center around your specific needs and challenges.

Every session is a safe and judgment-free space where you can explore what truly works for you—without pressure or perfection. The goal is not to overwhelm you with drastic changes but to empower you to make gradual, meaningful shifts that lead to a healthier, more balanced life.

Check-in & Progress Review – We begin by discussing any changes, challenges, or successes since our last session. This helps us track your progress and make adjustments as needed.

Deep Dive into a Focus Area – We explore a key area of your health or life that you want to work on. This could be related to nutrition, movement, stress management, sleep, relationships, or even personal growth.

Guidance & Self-Discovery – Rather than telling you what to do, I’ll ask thought-provoking questions to help you reflect, gain insights, and uncover solutions that feel right for you.

Practical Action Steps – We’ll co-create simple, realistic action steps that align with your lifestyle and goals. These small, manageable steps help build lasting habits over time.

Support & Accountability – I’ll provide encouragement, resources, and strategies to help you stay on track, while also holding space for you to adjust your plan as needed.