My Inner Balance
Discover what truly supports you.
A calm daily companion that helps you notice what actually affects your mood, energy and sleep - gently, in under a minute a day.
Created by Nina - Get Healthy Holistically
Track a few things. Live your life. Discover what works for you.
Most apps stop at tracking.
That’s where My Inner Balance begins.
No streaks. No pressure. No dashboards to decode.
Just one quiet insight at a time - so you can finally see your own patterns.
Not sure where to start? Start with one week.
The free 7-Day Cortisol Experiment is a gentle, guided week of noticing what actually steadies your energy, mood and sleep — one small focus each day, nothing to buy, nothing to change overnight. A free 10-page guide, delivered straight to your inbox.
Hi! I’m Nina.
I'm a trained health coach — but at 50, living in Costa Rica, I was struggling with my own sleep. I kept trying things: less coffee (really difficult in a coffee country), supplements, new routines. But I could never tell what actually helped.
So I built the app I didn’t find anywhere. Not to optimise or add pressure — but to notice what really works for me. I'd love for you to try it.
Nina - Get Healthy Holistically
Looking for a more personal approach?
Personal guidance, one-to-one.
Beyond the app, I support women in taking charge of their health and wellbeing through warm, individual health coaching — because every woman is unique.